Embracing change beyond 50
Rediscover your strength & vitality
with activities that empower your healthy life journey
Revitalise your life - after setbacks
Take charge of your health and embrace a renewed sense of well-being with our unique, life-changing programmes designed for you if you are aged 50 and beyond.
You’ve been through one or more life-altering changes like divorce, loss of a loved one or loss of a job or career you love.
What has happened could have triggered emotional turmoil or loss of confidence and you’ve retreated – either within yourself or literally within your home.
Your physical health may have declined, from losing fitness to gaining weight, and yet despite all you’ve been through, you’re feeling ready to restart and ready to redefine what over 50 means when you don’t feel ‘old’.
Read more about the people we work with here.
When you join our adventure retreats and group health programmes, you’ll feel renewed and revitalised.
REBUILD
your health
RECONNECT
with yourself
REVITALISE
your relationships
RECONNECT
with yourself
I understand what you’re going through
Hi, I'm Yvette
I believe in the power of transformation. Because after divorce, weight gain and physical changes I’ve experienced the roller coaster of transformative emotional changes from the depths to the heights. I’ve tried everything, or it feels like it! I’ve learned what works, what could work and its best to let go of.
These experiences over the last 5 years have inspired me to create our group health programmes and adventure retreats. These initiatives are specifically designed for people who have faced significant health challenges, weight gain, or mobility issues. If you’re feeling ready to regain your vitality and improve your quality of life, join our supportive, empowering environment where you can rebuild your health, reconnect with yourself, and forge new, meaningful relationships.
How you can work with me
Join our vibrant community with other like-minded individuals on a shared journey towards better health. Our programmes include:
- tailored fitness routines
- nutritional guidance, and
- emotional support
We’ll help you to overcome physical and mental obstacles so that you can achieve your health goals.
Together, we create a space where you can flourish and thrive.
Escape the mundane and immerse yourself in an exhilarating journey tailored to your needs. Our retreats are set in beautiful, tranquil locations and offer a blend of:
- physical activities,
- mindfulness practices, and
- wellness coaching
Whether you’re hiking through scenic trails or exploring new cultures…
you’ll rediscover your zest for life in our supportive community.
Client Success Stories
“Joining the adventure retreat was the best decision I’ve made in years. Not only did I regain my physical health, but I also made lifelong friends and rediscovered my passion for life.”
Sarah, 52
“After struggling with weight and mobility issues for years, the group health program gave me the tools and support I needed to turn my life around. I feel healthier and happier than ever!”
Jane, 58
Why choose me?
- Personalised Approach: We understand that each journey is unique. Our programmes are tailored to meet your specific needs and goals.
- Community Support: Join a supportive network of women who understand your challenges and are committed to your success.
- Expert Guidance: Benefit from our team of experienced coaches and health professionals dedicated to your well-being.
How to reclaim your health & happiness
Get started today and transform your setbacks into stepping stones for a brighter future.
Step 1
Explore your options
Step 2
Book your programme or retreat
Step 3
Regain your vitality
Discover your path to renewed vitality and joy
We’re not just about overcoming health challenges; we’re about empowering you to embrace life fully again. Our personalised programmes and adventure retreats are backed by empathy and expertise, and ensure you’ll receive the support needed to transform your health and reclaim your happiness. Don’t wait another day to start living your best life – join us now and embark on a journey that promises a brighter, healthier future.