Embracing change beyond 50
Rediscover your health & vitality with Yvette
Renew your inner vitality and joy
Enjoy moving your body with ease
Reinvigorate your healthy eating
Embrace relationships fully again
Yes, you can revitalise your life after 50
I’ll help you take charge of your health and embrace a renewed sense of well-being with my unique, life-changing programmes which are specially designed for women and men aged 50 and beyond.
Like me, you may have been through one or more life-altering changes like divorce, loss of a loved one or loss of a job or career you love. These changes have an impact on mind, body and soul, for example:
- You may have lost confidence and self-belief
- Your fitness is not what it was
- Possibly because of weight gain
- Which makes you feel like retreating – within yourself or within your home
I understand how this feels
Hello, I’m Yvette Puliga – The Health & Vitality Mentor
I support women and men over 50 who feel ready to make lasting changes to their lifestyle and choose to regain their vitality, health and joy for life.
This was my choice too. After divorce, weight gain and physical changes I’ve experienced the roller coaster of transformative emotional changes from the depths to the heights.
I’ve tried everything, or it feels like it! I’ve built on my training and qualifications in coaching, nutrition and fitness and learned what works well, and what’s best to let go of.
My experiences over the last 5 years inspired me to create my group health programmes and adventure retreats. These are specifically designed for people who have faced:
- Mental and emotional change
- Significant health challenges
- Weight gain or
- Mobility issues
I’m always meeting people like you, who despite setbacks and everything you’ve been through – now feel ready to restart and redefine what over 50 means – especially when you don’t feel ‘old’.
If you feel ready to regain your vitality and improve your quality of life, join my supportive, empowering community where you can rebuild your health, reconnect with yourself, and forge new, meaningful relationships.
Embracing change beyond 50
My work with you is based on my 4 key pillars of transformation: Resilience, Movement, Food and Relationships.
You’ll have fun working together in groups, being part of a sociable community, that always keeps you accountable to your intentions.
Resilience
Renew your inner vitality and joy
You’ll rediscover who you are and who you want to be, gaining confidence along the way.
Movement
Enjoy moving your body with ease
I’ll share the secrets of stretching and fascia so that you regain your flexibility and enjoy moving with ease again.
Food
Reinvigorate your healthy eating
You know the importance of nutrition, yet it can be challenging to eat healthy. Now, you’ll gain insights and tips into daily healthy eating.
Relationships
Embrace relationships fully again
Reconnecting socially with others can be hard after loss, or life changes. I’ll help you enjoy meeting and connecting with others again.
Work with me
When you choose to work with me, you’ll discover a path to renewed vitality and joy. My aim is to empower you to embrace life fully again and overcome your health challenges along the way. My approach is based on empathy as well as knowledge and expertise, so that you’ll have the support you need to transform your health and reclaim your happiness. Do join me.
Join our vibrant community with other like-minded individuals on a shared journey towards better health.
My programmes include:
- tailored fitness routines
- nutritional guidance, and
- emotional support
I’ll help you to overcome physical and mental obstacles so that you can achieve your health goals.
Together, we create a space where you can flourish and thrive.
Escape the mundane and immerse yourself in an exhilarating journey tailored to your needs.
My retreats are set in beautiful, tranquil locations and offer a blend of:
- physical activities,
- mindfulness practices, and
- wellness coaching
Whether you’re hiking through scenic trails or exploring new cultures…
you’ll rediscover your zest for life and relationships in our supportive community.
Client success stories
“Joining the adventure retreat was the best decision I’ve made in years. Not only did I regain my physical health, but I also made lifelong friends and rediscovered my passion for life.”
Sarah, 52
“After struggling with weight and mobility issues for years, the group health program gave me the tools and support I needed to turn my life around. I feel healthier and happier than ever!”
Jane, 58
Let’s get started
Let’s transform your setbacks into a brighter future so that you can reclaim your health & happiness
Step 1
Let’s start with a chat
Step 2
Choose your programme or adventure retreat
Step 3
Embrace change beyond 50
Discover your path to vitality and joy
Join us now and embark on your journey with the promise of a brighter, healthier future.
Clients say they love my:
- Personalised Approach: We understand that each journey is unique. Our programmes are tailored to meet your specific needs and goals.
- Community Support: Join a supportive network of people who understand your challenges and are committed to your success.
- Expert Guidance: Benefit from our team of experienced coaches and health professionals dedicated to your well-being.